Therapy

PERSONAL THERAPY

“Chrissy, words can barely describe the transformation I feel. You provided a safe space for me to explore my true self and

you have this ability to get me to work on such a deep level, without judgement. You lead me to the door and leave me to walk

through it.....on my terms!”

MAIN SERVICES

All sessions are via Zoom

Personal Therapy - £56.00 / hr
Couples Therapy - £110.00 / hr


Personal Therapy: 

These sessions offer you person centered therapy using an integrative process designed to align


  • mind (your thought processes)
  • emotions (your feelings based on past experience)
  • and body (soma means body as distinct from mind - using body as blueprint - inner knowing)


The sessions help you understand where your story originates in a way that allows you to access the root of what you are bringing. This holistic process helps to nurture personal autonomy, embodiment and alignment to authenticity. In these sessions you will understand the truth behind the systems, beliefs and values you inherited which shape the persona you live through. These sessions can reveal the incongruity between the story you were born into and the story you came here to live.


Couples Therapy:

Almost always it isn't a question of love - it's a question of communication. How we communicate is what makes or breaks any relationship. Investing in your relationship using therapy can transform how you relate to one another; can deepen respect compassion and understanding; can build a stronger, more honest foundation for you both to stand on.